Tips Healthy - 6 How Keep Eyes Stay Healthy

Your eye is the window to see teh outside world. Can you imagine if this world without color, beauty an character? It might be hard to imagine because you have eyes. To still be able to see the beauty of the world and also see the people that you love, you need a pair of eyes. Here are tips to keep your eyes stay healthy.

1. Eat Healthy Foods
Healthy food the foundation for a healthy and strong body and your eyes is also not an exception. Foods rich in omega 3 fatty acids, beta carotene is essential for eye healthy. Enough nutritional needs of your eyes by consuming fish oil, green vegetables, eggs, nuts, citrus fruits and carrots

2. Work with Enough light
Light play an important role determining the health of your eyes. If you work in a less lighting and a long time then your vision will certainly be damaged. Make sure the lighting above your head is not too bright or too dark so don't make your eyes get tired while working. If you use a computer in a log time, make sure you have the explantion of your table. Add the level of sharpness of light computer until your eyes feels comfortable.

3. Protect Your Eyes
If your job invloves a dangerous hazard wihch can damage the eyes, Make sure you protect your eyes with google eye protection. Use your computer as you work in a long time, use the googgles anti radiation or eyeglasses prescribed by a docter. An expose by UV rays from the sun for a long time can also damage your eyes so please use sunglasses with lens protectors of UVA and UVB rays while you work outdoors in a long time

4. Blink
Often happens when you focus looks at objects that are very far away or very clos, you slow the time flashes. Flashing movement actually aim to moisten the eye and prevent the occurrence of drought, haze and other eye disorders

5. Eye Sport
Sport intended for the whole body. Don't miss this pernag sports if you want excellent vision. The muscles of the eye must be trained to get rid of the tension because of continuous expose. How do I do It? Hold a pencil three inches away from your eyes and the focus on the riews on the tip of the pencil. Take a deep breath while you block out all the light coming into the eye. Also you have to remember to sleep enouh 8 hours d day so that your body and your eyes enough rest

6. Quit Smoking
Stop smoking, and if your not smoker, don't ever think to get started so that you stay healthy eyesight. Smoking is very bad for the health of eyes and body health in general. Research shows smoking us closely realted to the increase in macular degeneration cataracts and damage to the optical verver